February is American Heart Month, a month to raise awareness about heart disease and prevention. The first American Heart Month was in 1964, when more than half of the deaths in the United States were caused by cardiovascular disease. Today cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with […]
February is American Heart Month
Heart disease is the leading cause of death for men and women in the United States. Every year 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to […]
The Healing Power of Sleep
Did you get a good night’s sleep last night? Research shows that nearly 60% of Elders did not. And while we often focus on diet and exercise when making healthier choices, we may be overlooking our sleeping habits. For Elders and caregivers alike, quality sleep is important for promoting overall wellbeing. We all know the […]
