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February 20, 2018 By NICOA Leave a Comment

February is American Heart Month

February is American Heart Month, a month to raise awareness about heart disease and prevention. The first American Heart Month was in 1964, when more than half of the deaths in the United States were caused by cardiovascular disease. Today cardiovascular disease, including heart disease and stroke, remains the leading global cause of death with […]

Filed Under: NICOA News Tagged With: AI/AN Elders, American Heart Association, American Heart Month, American Indian and Alaska Native Elders, Healthfinder.gov, heart disease, heart healthy, National Heart Month, National Indian Council on Aging, NICOA, Office of Minority Health, Stroke

February 10, 2017 By NICOA Leave a Comment

February is American Heart Month

Heart disease is the leading cause of death for men and women in the United States. Every year 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to […]

Filed Under: NICOA News Tagged With: American Heart Association, blook pressure, cholesterol, drinking in moderation, healthy lifestyle, heart disease, heart healthy, NICOA, smoking

January 6, 2017 By NICOA Leave a Comment

The Healing Power of Sleep

Did you get a good night’s sleep last night? Research shows that nearly 60% of Elders did not. And while we often focus on diet and exercise when making healthier choices, we may be overlooking our sleeping habits. For Elders and caregivers alike, quality sleep is important for promoting overall wellbeing. We all know the […]

Filed Under: NICOA News Tagged With: AI/AN Elders, Caregivers, Diabetes, Elders, health, health risks, heart disease, insufficient sleep, learning, memory, National Indian Council on Aging, NICOA, obesity, sleep, sleep-deprived

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